Hamstring Tear
A hamstring tear is a pull at the back of the upper leg. The causes of a hamstring tear are; a tight nerve, sprain, sudden stop and start, poor muscle strength imbalance, inflexibility, training error, wrong shoes, overuse. more
Knee Pain
Gradual onset knee pain often indicates a biomechanical cause for the pain. If your knee pain is not a result of an acute injury a biomechanical examination may uncover the cause of your pain. more
Calf Strain
Pain in the calf muscle can happen in upper, mid or lower calf. Pain can be caused by an accident, overuse, training error, poor biomechanics (e.g. abnormal pronation), muscle imbalance or poor flexibility. more
Shin Pain
Shin Splints is a common term, but not an actual injury, or condition. There are many injuries that fall into the broad term shin splints... more
Delayed Onset Muscle Soreness (DOMS)
DOMS is a type of muscle sorness that sets in hours after exercise. more