Ankle Pain

Ankle pain is normally caused by an accident, walking on uneven surfaces, playing sports or someone standing on the foot.

The causes of ankle pain also include: weakness in the muscles, poor proprioception, certain types of activity, footwear (e.g. high heel shoes), feet structure (e.g. hypermobile ankle and extreme varus foot type).

Treatment of ankle pain includes: rest, ice, anti-inflammatories, activity modification, proprioception training, strengthening, sports massage, orthotics, footwear, surgery.

Get started on resolving your lower limb pain today.

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