Calf Strain

Pain in the calf muscle can happen in upper, mid, and lower calf.

Pain can be caused by; anaccident, overuse, training error, poor biomechanics (e.g. abnormal pronation), muscle imbalance, poor flexibility.

Treatment for a calf strain include; rest, ice, sports massage, anti-inflammatory, stretching, strengthening, orthotics, change of footwear, strapping, activity modification.

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