Ankle Pain

Ankle pain is normally caused from an accident; when walking on uneven surfaces; playing sports; or someone standing on the foot.

The causes of ankle pain also include: weakness in the muscles, poor proprioception, certain types of activity, footwear (e.g. high heel shoes), feet structure (e.g. hypermobile ankle and extreme varus foot type).

Treatment of ankle pain includes; rest, ice, anti-inflammatory, activity modification, proprioception training, strengthening, sports massage, orthotics, footwear, surgery.

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