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Did your know that 1 hour of exercise = 2 hours of life expectancy?

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Posted by john under Health

Why be active?

Your heart is a muscle and needs exercise to help keep it fit so that it can pump blood efficiently around your body. Without regular physical activity, the body slowly loses its strength, stamina and ability to function well.

Lifelong physical activity, such as a brisk walk for as little as 30 minutes a day, is important for:

  • Preventing heart disease
  • Lowering your risk of high blood pressure, diabetes and stroke
  • Helping to fight the battle to quit smoking
  • Aiding cardiac rehabilitation
  • Establishing good heart healthy habits in children
  • Building stronger immunity
  • Reducing blood pressure in people who already have high blood pressure
  • Helping to reduce stress, tension, depression and anxiety
  • Helping to control weight
  • Improving overall health and wellbeing, prolonging your optimal health

For each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy, even if you don’t start until middle age!

Read more here

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